Welcome!

If you’re here, something in your life may feel heavy, stuck, or out of alignment.  It could be your relationship with alcohol or other substances, questions around identity, the impact of military service, or making sense of a recent psychedelic experience. You don’t need to have a label for it, and you don’t need to have it all figured out. You just need a place to start.

My work is grounded in evidence-based psychotherapy and a harm reduction approach. That means we focus on what’s actually happening in your life, without shame, dogma, or one-size-fits-all solutions. I specialize in substance use, LGBTQIA+ affirming therapy, veteran mental health, and psychedelic assisted therapy, offering structured, thoughtful care tailored to your goals.

Therapy with me is collaborative, direct, and compassionate. Together we build insight into the patterns that keep you stuck, strengthen your capacity to face what’s difficult, and take practical steps toward meaningful change. If you’re ready for grounded, nonjudgmental support, I invite you to reach out.